How to Cope When Academic Pressure Feels Overwhelming

University life often feels like a balancing act, with assignments, exams, and career goals all competing for your attention. This constant pressure can quickly escalate into stress, making it hard to stay afloat. But you’re not alone—academic pressure affects almost every student. By acknowledging this shared experience, you can start building resilience and learn practical ways to cope. Breaking down tasks, prioritising self-care, and seeking support are small but effective actions that help manage stress. With tools like AnamVR, you can gain insights, reframe negative thoughts, and find the balance you need to succeed.