Men’s Mental Health: Time to Break the Silence and Build Resilience

Written By Rob Sheridan

Why Men’s Mental Health Matters Today, More Than Ever

Today, on World Men’s Day, we shine a spotlight on an issue often overshadowed: men’s mental health. Mental health is not just about avoiding illness—it’s about thriving, feeling connected, and living life fully. Yet, for many men, silence remains the loudest voice in their struggle.

Despite progress in mental health awareness, men still face unique barriers when it comes to speaking up, seeking help, or even recognising they’re struggling. Let’s change that, starting today.

The Silent Struggle: Why Men Stay Quiet

Key Stats That Demand Action

The Barriers Men Face

  • Stigma: Society still teaches men to "tough it out."

  • Misdirection: Anger or risky behaviour often masks emotional distress.

  • Isolation: Men are less likely to open up to friends or family about how they feel.

Breaking the silence begins with dismantling these barriers and rethinking what it means to be "strong."

What Mental Health Looks Like for Men

Recognising the Warning Signs

Men experience mental health struggles differently. Here are signs that often go unnoticed:

  • Unexplained anger, irritability, or mood swings.

  • Lack of interest in activities they once enjoyed.

  • Increased use of alcohol or substances to "cope."

  • Physical symptoms like headaches or digestive issues linked to stress.

  • Persistent feelings of sadness, hopelessness, or "being stuck."

If these sound familiar, take it as a sign—not of weakness, but of strength—to acknowledge and act.

Common Triggers Impacting Men’s Mental Health

1. Workplace Pressures

Men often tie self-worth to professional success. Job insecurity, long hours, or a toxic work culture can weigh heavily on mental health. If this sounds like you, or someone you know, maybe now is the time to speak about it.

2. Relationship Struggles

Cultural expectations often discourage men from expressing vulnerability, leading to disconnection in relationships. While there has been a push towards normalising men sharing their emotion, many men are still trapped in the belief the emotions = weakness.

3. Loneliness

Even in social settings, many men feel emotionally isolated. Loneliness is a silent epidemic affecting men across all ages.

4. Substance Use as a Coping Mechanism

Alcohol, drugs, or gambling are often misused as "quick fixes" for emotional pain, leading to cycles of dependence.

The Good News: Steps Men Can Take to Improve Their Mental Health

1. Talk About It

Whether it’s with a friend, partner, or professional, opening up is a powerful first step. Sharing how you feel lightens the mental load and fosters connection. Grow.ie offer a fantastic support system for men in Ireland. Supportline.org.uk is one of UKs top helpline for men experiencing emotional issues.

2. Build Healthy Habits

  • Exercise regularly: Physical activity boosts mood and energy. Exercise does not necessarily mean running 5k and lifting weights, it can be a simple 10 minute walk to clear your head.

  • Eat well: A balanced diet fuels mental clarity and focus. Nutrition.gov is an excellent resource for finding healthy and balances diets.

  • Sleep enough: Rest is non-negotiable for recovery and resilience. spunout.ie have a master list that really works, check it out.

3. Seek Professional Help

Therapy, counselling, or coaching provides a safe space to work through issues and build tools for mental strength. the HSE and NHS have resources available for all people to speak to a professional.

4. Connect with a Community

Join support groups tailored for men’s mental health.

https://www.mensaid.ie/ - Mens mental health Ireland

https://menwhotalk.org/ - Mens mental health UK

These shared experiences remind you that you’re not alone.

Redefining Strength: A New Model of Masculinity

It’s time to challenge the outdated idea that "real men" don’t show emotions. Strength is about resilience, self-awareness, and taking control of your mental well-being.

Encourage the men in your life to speak up. Support them in seeking help without judgement. Together, we can create a culture where vulnerability is not a weakness, but a sign of courage.

How to Support the Men You Care About In Four Steps

1. Spot the Signs

  • Is he withdrawing from social interactions?

  • Does he seem irritable or "not himself"?

  • Has he turned to unhealthy coping mechanisms like excessive drinking or drug use?

2. Start the Conversation

Use specific, caring language:

  • “You’ve seemed stressed lately. Want to talk about it?”

  • “I noticed you’ve been a bit quieter than usual—how are you doing?”

3. Be a Safe Listener

Listen without judgement. Avoid rushing to "solve" the problem and focus on understanding. Recognise that, often, men have been grappling with these challenges internally for a long time, which can make it difficult for them to articulate their feelings or experiences. Be patient and create a space where they feel safe to share at their own pace.

4. Encourage Professional Help or Further Conversations

Offer to help research therapists or even accompany him to an appointment, or encourage him to talk to a trusted friend for support. Sometimes sharing with someone close can help ease the burden before seeking professional help.

World Men’s Day Call to Action

Men’s mental health isn’t just a men’s issue—it’s a societal issue. Today is the day to act:

  • Share this post to spread awareness.

  • Check in on a friend or loved one.

  • Start conversations that break the silence and stigma.

Resources for Men’s Mental Health

Helplines

UK

Ireland

Online Tools

  • BetterHelp: Online therapy tailored to your schedule.

  • Moodfit: Mood tracking and self-care app.

  • AnamVR: Mood tracking, guided meditations, CBT lessons & VR scenarios

Closing Thoughts: Prioritising Men’s Mental Health

Men’s mental health deserves attention every day, not just on World Men’s Day. By raising awareness, encouraging open conversations, and providing tools for action, we can create a world where men feel supported, valued, and empowered to thrive.

Let today be the start of a healthier future—for every man.

Share this to Start the Conversation

Know someone who needs to see this? Share it on social media to help make a difference. Together, we can break the stigma.

Rob Sheridan
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