Track your emotions
with daily mood logging
Easily track your mood throughout the day, with the flexibility to log up to three times daily.
Dive deeper into your emotional patterns and progress with our robust analytics, providing valuable insights into your mood fluctuations over time.

Find relief
with guided meditations
Find solace and support in our curated selection of situational-based meditations within the Relief Hub.
Custom made to address various presentations of mood and anxiety-related issues, these meditations are designed to empower you to navigate life's challenges.

Learn CBT techniques
with expert guidance
Delve into the fundamentals of cognitive-behavioural therapy (CBT) with our engaging lessons.
Learn practical strategies to apply CBT principles to your daily life, equipping yourself with a comprehensive toolkit to manage life's curveballs effectively.

Immersive therapy
with virtual reality
By integrating virtual reality (VR), gamification, and CBT techniques, we ensure effective treatment is readily available in the comfort of your own home.
Immerse yourself in our VR-based exercises aimed at enhancing anxiety management techniques.
Know more about AnamVR
AnamVR combines virtual reality with evidence-based therapeutic techniques to help you manage emotions and make life easier. Explore our features, resources, and community.
Our Mission
To transform the landscape of anxiety management through innovative VR technology, making mental wellness accessible to everyone, everywhere.
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Our Contributors
Meet the brilliant contributors who helped shape AnamVR.
What our users are saying
Join thousands of people who have transformed their relationship with mental health using our platform.
"I love how AnamVR makes you feel seen. When I realised others were going through the same struggles, I felt closer, less alone — like someone finally gets it."
Chloe S.
Biomedical Science Student
"Work has been intense lately, and I didn’t realise how much it was affecting my sleep. AnamVR’s breathing space and mood check-ins have genuinely helped me unwind."
Karl M.
Customer Service Team Lead
"I used Calm for a while, but it got frustrating with all the paywalls. AnamVR just works — no fluff, just tools that actually help me feel better."
Ella R.
Arts Student
"I was sceptical about VR for mental health, but AnamVR changed that. It’s intuitive, private, and really helps me reset after tough meetings."
Mark T.
Procurement Manager
"At first I thought VR for mental health sounded dystopian. But with AnamVR, it’s the opposite — it’s calming, personal, and surprisingly real."
Eoin L.
Law Student
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